21 Days of Fasting — 2026
We will be doing a Daniel Fast, which consists of fruits, vegetables, whole grains, and water.
In 2026, we are declaring this the Year of Dominion. A time for God to establish His authority in our lives, granting spiritual confidence, victory, and the grace to steward every area He has entrusted to us.
This is a year to walk in divine authority, take possession of God-given promises, and reign through Christ over circumstances that once sought to rule us.
“Then God blessed them, and God said to them, ‘Be fruitful and multiply; fill the earth and subdue it; have dominion…’”
As part of this consecration, we will observe a Daniel Fast (Daniel 1:8–16). To help you stay consistent and encouraged, we’ll share weekly prayer points, guidance, and reminders to keep your focus on God.
Foods to Eat and Avoid
This list is included on-page so you can bookmark it, share it, and easily reference it during your fast.
✅ Foods to Eat
Fruits
- Apples, bananas, berries
- Oranges, grapefruit, lemons/limes
- Grapes, melons, mango, pineapple
- Peaches, pears, plums
- Avocado (also a healthy fat)
- Unsweetened dried fruit (no added sugar)
Vegetables
- Leafy greens (spinach, kale, romaine)
- Broccoli, cauliflower, cabbage
- Carrots, celery, cucumbers
- Tomatoes, peppers, onions, garlic
- Green beans, asparagus, zucchini, squash
- Sweet potatoes, potatoes (baked/roasted)
Legumes
- Black beans, kidney beans, pinto beans
- Lentils, chickpeas, split peas
- Hummus (check ingredients)
Whole Grains
- Oats (plain), brown rice, quinoa
- Barley, bulgur, farro
- Whole grain pasta (check ingredients)
- Whole grain tortillas (no additives)
Nuts & Seeds
- Almonds, walnuts, pecans, cashews
- Sunflower seeds, pumpkin seeds
- Chia seeds, flax seeds
- Natural nut butters (no sugar/oils)
Healthy Fats & Oils (moderation)
- Olive oil, avocado oil
- Coconut oil (some choose to limit)
Drinks
- Water
- Herbal teas (unsweetened)
- Fresh vegetable juice (no sugar)
Seasonings
- Herbs and spices
- Sea salt (moderation)
- Lemon/lime, vinegar (check ingredients)
🚫 Foods to Avoid
Animal Products
- Meat, poultry, seafood
- Dairy (milk, cheese, yogurt, butter)
- Eggs
Sweeteners & Desserts
- Sugar, brown sugar, powdered sugar
- Honey, syrup, agave
- Candy, desserts, sweet snacks
- Sweetened drinks and juices
Processed & Fried Foods
- Fast food
- Chips, crackers (many contain additives)
- Fried foods and heavy oils
Refined/Enriched Grains
- White bread, white rice
- Regular pasta (non-whole grain)
- Pastries and baked goods
Drinks (common to avoid)
- Alcohol
- Soda and sugary drinks
- Caffeinated drinks (optional: reduce/remove)
Optional (Stricter Daniel Fast)
- Leavened breads
- Yeast and baking powder
- Vinegar (some choose to avoid)
Daniel Fast FAQs
Helpful guidance to support your spiritual journey during the 21 Days of Fasting.